Houston Furnished Apartments - Short Term Corporate Apartments in Houston, TXEven though it is temporary, you want your short- term housing to be comfortable, convenient, and affordable. Apartment Finder will help you find short- term housing in Houston that will check every box. When you use Apartment Finder, you don. ![]() Threats in other settings (i.e. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. We simply do not have the expertise and the resources. ![]() Containing any of the words: Containing the phrase: Containing none of the words.![]()
0 Comments
Rothans & Associates, LLCRothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. We offer the most comprehensive coding and billing education for Oral & Maxillofacial Surgery practices throughtout the country. Our team of highly skilled and dedicated Certified Dental Coders uncover costly mistakes you and your dental billers make each and every day, therefore jepordizing your practice and slowing down potential cash flow. Pico. Trace. de. Pico. Trace is a spin- off company, founded by members of the Faculty of Geosciences of the University of G. Our University has a well known tradition in geochemistry, established by Viktor Moritz Goldschmidt. Correns caused the University to found the first Institute of Geochemistry in Germany in 1. Wedepohl was the first director of this institute. Nowadays at our Faculty of Geosciences a wide spectrum of geochemical methods is used in basic and applied geosciences, with special attempt on ICP mass spectrometry and isotope geochemistry. Goldschmidt, it is also traditional to enhance the limits of geochemical analysis by the development of special methods and equipment. The promoters of Pico. Trace behold themselves in this tradition. The violent evolution in mass spectrometry exposed the problems of sample preparation. In this field, Pico. Trace tries to close the gap. We know that the best systems of today are only average tomorrow. So it is our ambition, not only to facilitate our own experiences, but also to learn from our colleagues and walk on the same road with them. They have been improved over a couple of years. In 1. 99. 4 we decided to put them on the market. In our labs they are used continuously by students and experts. ![]() Limits and weakness, but also the quality of the systems is proofed every day. Therefore we are always close to your problems and ready for serious discussions. ![]() Welcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the. Great deals happening right now. This week's best deals, all in one place. A great deal, today only. The Daily Show is an Emmy and Peabody Award-winning program that looks at the day's top headlines through a sharp, reality-based lens. Along with the help of The Best. CBS Sports RadioFor the best national perspective on the sports world, check out the new CBS Sports Radio on our HD2 channel. For breaking news and everything that. ![]() ![]() ![]() We must look at Filipino boxing legend Manny In operation since November 1997, IceWorks is home to the AAA Little Flyers, the Delco Phantoms Youth Ice Hockey Club as well as. Drummond Company is a proven leader in the coal industry but also wholly owns ABC Coke, Jasper Oil, Perry Supply, & various real estate developments. The Marsh: a center for balance and fitness. The Marsh offers a variety of health opportunities from spa therapies to fitness classes.![]() Painting Event at Local Bar - Paint Nite. Choose from Three Options. Admission for one to a painting party, valid only in the U. S. Guests get to discover a popular local bar or restaurant and spend 2 hours creating their masterpiece. ![]() Beautiful Pasadena hotel near the Rose Bowl. At our perfectly-located Pasadena hotel, the Hilton Pasadena offers accessibility to the city's best attractions. Located near Disneyland and Universal Studios, this Commerce hotel near Los Angeles offers plush rooms and amenities. Book today for great rates and offers. UCLA Interactive Campus Map showing locations of and directions to buildings, libraries, parking, restaurants, shops, athletic facilities, and many other features of. A local artist promotes a fun, casual atmosphere and provides guidance to budding Picassos as they paint, sip cocktails, and converse with the rest of the group. No need to break out the easel, Paint Nite provides all supplies so guests can focus on a night of fun and creativity. In case it’s not obvious, Paint Nite isn’t a class. Double. Tree Monrovia CA Hotel near Pasadena. Situated in the heart of the San Gabriel Mountains, the Double. Tree by Hilton Hotel Monrovia – Pasadena Area hotel is centrally located off the 2. Highway, providing easy access to Burbank, Ontario and Los Angeles International Airports. We are minutes away from the Metro Gold Line that extends from Pasadena to Azusa. Dine at nearby Huntington Crossing’s Restaurant Row, shop the quaint stores of Old Town Pasadena, or take a short drive to the Rose Bowl or Santa Anita Park Racetrack. From the moment you arrive, you’ll notice this Monrovia, California hotel’s modern design. Select from Euro- styled junior suites, and king bed and double rooms. Enjoy modern amenities that include 3. HDTVs, complimentary internet access and a mobile work desk. Our Pasadena- area hotel is only minutes from Old Town Monrovia and Paseo Colorado. 24 Hour Fitness Locations Near Burbank Ca RestaurantsWork out using the latest cardio and weight training equipment in our complimentary 2. Relax in a cabana near the outdoor heated pool or heated whirlpool spa. Elements Restaurant provides a contemporary flare to American cuisine. In- room and poolside dining is also available for breakfast, lunch, dinner and happy hour Monday through Friday from 4: 0. ![]() 24 Hour Fitness Locations Near Burbank Ca Zip Code24 Hour Fitness Corporate Office Address 24 Hour Fitness Worldwide Holdings, Inc. 12647 Alcosta Blvd 5th Floor San Ramon, CA 94583 Contact 24 Hour Fitness. Burbank, California detailed profile. Single-family new house construction building permits: 1997: 6 buildings, average cost: $190,300. LivingSocial helps you find the best deals in Los Angeles with discounts up to 90% off restaurants, hotels, spas, and more! Are you an employer looking to find interns for your business? Employers can post internships and student jobs for free on Internships.com. Once you post your job. West Hollywood, California. Submit your own pictures of this city and show them to the World. OSM Map. General Map. ![]() Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. Please wait while loading the map.. Current weather forecast for West Hollywood, CAPopulation in 2. Population change since 2. Zip codes: 9. 00. Estimated median household income in 2. West Hollywood: $5. CA: $6. 4,5. 00. Estimated per capita income in 2. West Hollywood city income, earnings, and wages data. Estimated median house or condo value in 2. ![]() West Hollywood: $6. CA: $4. 49,1. 00. Mean prices in 2. All housing units: $8. Detached houses: over $1,0. Townhouses or other attached units: $9. In 2- unit structures: over $1,0. In 3- to- 4- unit structures: $9. In 5- or- more- unit structures: $6. Median gross rent in 2. West Hollywood, CA residents, houses, and apartments details. Business Search- 1. Million verified businesses. Data: Median household income ($)Median household income (% change since 2. Races - White alone (%)Races - White alone (% change since 2. ![]() Races - Black alone (%)Races - Black alone (% change since 2. Races - American Indian alone (%)Races - American Indian alone (% change since 2. Races - Asian alone (%)Races - Asian alone (% change since 2. Races - Hispanic (%)Races - Hispanic (% change since 2. Races - Native Hawaiian and Other Pacific Islander alone (%)Races - Native Hawaiian and Other Pacific Islander alone (% change since 2. Races - Two or more races (%)Races - Two or more races (% change since 2. Races - Other race alone (%)Races - Other race alone (% change since 2. Racial diversity. Unemployment (%)Unemployment (% change since 2. Industry diversity. Occupation diversity. Population density (people per square mile)Likely homosexual households (%)Likely homosexual households (% change since 2. Likely homosexual households - Lesbian couples (%)Likely homosexual households - Lesbian couples (% change since 2. Likely homosexual households - Gay men (%)Likely homosexual households - Gay men (% change since 2. Cost of living index. Median house or condo value ($)Median house or condo value ($ change since 2. Median resident age. Resident age diversity. Commute - mean travel time to work (minutes)Marital status - Never married (%)Marital status - Now married (%)Marital status - Separated (%)Marital status - Widowed (%)Marital status - Divorced (%)Crime - City- data. Crime - Violent crime index. Crime - Property crime index. Crime - Murders per 1. Crime - Rapes per 1. Crime - Robberies per 1. Crime - Assaults per 1. Crime - Burglaries per 1. Crime - Thefts per 1. Crime - Auto thefts per 1. Crime - Arson per 1. Air pollution - Air Quality Index (AQI) level. Air pollution - Carbon Monoxide (CO) . West Hollywood: 1. U. S. 5. 0,0. 00+: Los Angeles, CA (0. Nearest cities: Los Angeles, CA (0. Beverly Hills, CA (1. Culver City, CA (2. View Park- Windsor Hills, CA (2. Burbank, CA (2. 6 miles ). Ladera Heights, CA (2. Santa Monica, CA (2. Marina del Rey, CA (3. Single- family new house construction building permits: 1. Number of permits per 1. Latitude: 3. 4. 0. N, Longitude: 1. 18. WWest Hollywood nicknames or aliases (official or unofficial). The Creative City, We. Ho, Boys Town. Daytime population change due to commuting: +4,0. Workers who live and work in this city: 5,6. Area code commonly used in this area: 3. Crime rates in West Hollywood by Year. Type. 20. 01. 20. Murders. 12. 31. 21. Rapes. 18. 13. 10. Robberies. 14. 71. Assaults. 22. 72. Burglaries. 30. 52. Theft. 99. 71,1. 07. Auto thefts. 25. 92. Arson. 41. 17. 15. City- data. com crime index (higher means more crime, U. S. It adjusts for the number of visitors and daily workers commuting into cities. Crime rate in West Hollywood detailed stats: murders, rapes, robberies, assaults, burglaries, thefts, arson. This city's Wikipedia profile. West Hollywood tourist attractions: West Hollywood, California accommodation & food services, waste management - Economy and Business Data. Unemployment in September 2. Population change in the 1. Most common industries in 2. Males. Females. Information (1. Professional, scientific, and technical services (1. Arts, entertainment, and recreation (1. Accommodation and food services (1. Retail trade (8%)Health care and social assistance (7%)Other services, except public administration (6%)Professional, scientific, and technical services (1. Information (1. 5%)Health care and social assistance (1. Other services, except public administration (1. Arts, entertainment, and recreation (1. Accommodation and food services (7%)Retail trade (7%)Most common occupations in 2. Males. Females. Arts, design, entertainment, sports, and media occupations (1. Management occupations (1. Sales and related occupations (1. Office and administrative support occupations (1. Business and financial operations occupations (7%)Food preparation and serving related occupations (6%)Personal care and service occupations (5%)Management occupations (1. Office and administrative support occupations (1. Arts, design, entertainment, sports, and media occupations (1. Sales and related occupations (1. Personal care and service occupations (1. Business and financial operations occupations (6%)Food preparation and serving related occupations (5%)Work and jobs in West Hollywood: detailed stats about occupations, industries, unemployment, workers, commute. Average climate in West Hollywood, California. Based on data reported by over 4,0. Earthquake activity: West Hollywood- area historical earthquake activity is near California state average. It is 7. 14% greater than the overall U. S. Services: fully wheelchair accessible, public payphones, free short- term parking, free long- term parking, call for taxi service, intercity bus service, public transit connection. Services: fully wheelchair accessible, public payphones, snack bar, free short- term parking, paid long- term parking, car rental agency, taxi stand, public transit connection. Services: ticket office, fully wheelchair accessible, enclosed waiting area, public restrooms, public payphones, snack bar, free short- term parking, paid long- term parking, car rental agency, taxi stand, public transit connection. WILTON PL., Grades: 9- 1. STEM ACADEMY AT BERNSTEIN HIGH (Location: 1. N. WILTON PL., Grades: 9- 1. Public elementary/middle school in West Hollywood: See full list of schools located in West Hollywood. Click to draw/clear city borders. Notable locations in West Hollywood: Goldwyn Studios (A), Hollywood Film Archive Library (B), West Hollywood Branch County of Los Angeles Public Library (C), Pacific Design Center (D), West Hollywood Sheriffs Station (E), West Hollywood County Building (F), Globe Playhouse (G), Sunset Tower (H), Los Angeles County Fire Department Station 8 (I), Los Angeles County Fire Department Station 7 (J), Cedars- Sinai Outpatient Services Building (K). Display/hide their locations on the map. Shopping Centers: West Hollywood Gateway Shopping Center (1), Movietown Plaza Shopping Center (2), Sunset Plaza Shopping Center (3). Display/hide their locations on the map. Churches in West Hollywood include: Saint Ambrose Catholic Church (A), Crescent Heights Methodist Church (B), Seventeenth Church of Christ Scientist (C), Temple Bethel (D), First Baptist Church of Beverly Hills (E), Saint Victors Roman Catholic Church (F), West Hollywood Community Church (G), West Hollywood Foursquare Church (H). Display/hide their locations on the map. Parks in West Hollywood include: Plummer Park (1), West Hollywood Park (2). Display/hide their locations on the map. Tourist attractions: Architecture & Design Museum (8. West Sunset Boulevard), Glass Garage Fine Art Gallery (Museums; 4. North Robertson Boulevard), American Travel Marketing (9. West Sunset Boulevard), Ballet Magique (Arcades & Amusements; 8. Santa Monica Blvd. This is significantly worse than average. Carbon Monoxide (CO) . This is worse than average. Closest monitor was 2. Nitrogen Dioxide (NO2) . This is significantly worse than average. Closest monitor was 2. Sulfur Dioxide (SO2) . This is significantly better than average. Closest monitor was 2. Ozone . This is about average. Closest monitor was 2. Particulate Matter (PM1. This is worse than average. Closest monitor was 6. Particulate Matter (PM2. This is significantly worse than average. Closest monitor was 6. Lead (Pb) . This is significantly better than average. Closest monitor was 5. Percentage of residents living in poverty in 2. White Non- Hispanic residents, 1. Black residents, 1. Hispanic or Latino residents, 2. American Indian residents, 3. Native Hawaiian and other Pacific Islander residents, 1. Detailed information about poverty and poor residents in West Hollywood, CAAverage household size: Percentage of family households: Percentage of households with unmarried partners: Likely homosexual households (counted as self- reported same- sex unmarried- partner households)Lesbian couples: 0. Gay men: 5. 0% of all households. People in group quarters in West Hollywood in 2. Banks with branches in West Hollywood (2. Wells Fargo Bank, National Association: Fountain & North La Brea Branch at 1. North La Brea Avenue, branch established on 1. West Hollywood Branch at 8. Santa Monica Boulevard, branch established on 1. Info updated 2. 01. Bank assets: $1,1. Deposits: $9. 05,6. Sioux Falls, SD, positive income, 6. Holding Company: Wells Fargo & Company. JPMorgan Chase Bank, National Association: Santa Monica Robertson Banking Cente at 8. Santa Monica Boulevard, Suite F, branch established on 2. Info updated 2. 01. Bank assets: $1,8. Deposits: $1,1. 90,7. Columbus, OH, positive income, International Specialization, 5. Holding Company: Jpmorgan Chase & Co. City National Bank: Sunset/Dohenybranch at 9. Sunset Boulevard, branch established on 1. Info updated 2. 01. Bank assets: $2. 3,3. Deposits: $2. 0,4. Los Angeles, CA, positive income, Commercial Lending Specialization, 8. Holding Company: City National Corporation. Comerica Bank: 9. Sunset Banking Center Branch at 9. W. Sunset Blvd, branch established on 2. The Diet Nutritional Plan Diet & Nutrition Fitness Meals. I’m not a Nutritionist, but I Lost 3. Months, The Healthy Way. I got on the scale on October 2. ![]() I weighed almost 2. I weighed 2. 48 lbs to be exact and I decided I was ready to lose weight now. All the diet books I read were either too vague or proposed I go on a diet that was either very expensive, time consuming, or disgusting. I had lost weight in the past, but I knew I had done it in unhealthy ways. I decided to look at how my diet in college differed from my current diet first off. The College Diet ( Lost about 4. My diet in college, when I was very seriously trying to lose weight, consisted of the following ( Do not do this ): Breakfast : Coffee ( 0 Calories )Lunch: 2 Cups of Rice, 2 Tbs Soy Sauce, Two Tbs Dijon Mustard ( 4. Calories )Dinner: Fiber One Cereal, Baked Beans ( 2. Calories )Other: Mt Dew and Beer ( 1. Calories )I ate these foods almost every day. Like I was saying, I was serious about losing weight, but I was disregarding health which at the age of 3. I’m more aware of. The Current Diet that Made Me Fat ( Gained 5. Years )Over the last 5 years, most people thought I was a healthy eater. Mainly because I don’t eat Beef or Pork. At my worst, I ate: Breakfast: Scrambled Eggs with Cheese, 2 pieces of Bread and Jelly ( 8. ![]() Lose weight, exercise, fitness, eat right, weight loss, meal plan, lose weight with our 28 day shape up plan from James Fell and Natasha Turner. If you wanted to go vegan, then check out these top 5 vegetarian diets to lose weight. These diet plan includes fruits, vegetables, nuts, grains, soya, etc. The Diet Nutritional Plan: How Many Calories Does Your Body Need? Now you are going to find out exactly how many calories your body needs. First off you are going to. The 4 Day Diet plan encourages diet variety and exercise to help with weight loss. WebMD reviews the pros and cons of this diet. 1 National Association for Sport and Physical Education. The Fitness Equation: Physical Activity + Balanced Diet = Fit Kids. Reston, VA: National. The diet also calls for no alcohol . My two-glasses-a-weeknight wine habit was doing no favors to my waistline or my wallet. DO NOT BUY THE 28 DAY RESET IF YOU ARE ON A BUDGET. I saved up to buy this and haven Calories )Lunch: Tuna Salad Sandwich and Doritos ( 1. Calories )Dinner: Normally Pasta with Cheese ( 1,0. At my best, I ate: Breakfast: 2 Biscuits, Veggie Sausage and Jelly ( 5. Calories )Lunch: Whole Wheat Bagel, Veggie Burger, Mayo, and Dorito’s ( 1. Calories )Dinner: Spaghetti and Bread ( 1. Calories )Other: Coffee and Coke Zero ( 0 Calories )These two common meals averaged out to 2. More importantly though: I was eating 3. ![]() ![]() I’m 6’3”, with a large frame. I was eating 4. 6% more fat than I should. I was eating 3 times the recommended amount of sodium. Sodium causes heart attacks, strokes, kidney failure, etc. You, the reader, are also probably eating this much sodium. I was eating 3 times the amount of recommended Cholesterol. Nearly, twice the recommended amount of saturated fat. My New Diet – Nutritional. What I Promise: You will lose weight, on a consistent basis. You will eat food that tastes better than what you are currently eating. You will be eating healthier than you ever have. You will not have to exercise. You will be able to cook all meals in under 2. Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF. You will spend less on food per month. You will never be hungry. I will detail everything in this series of articles. You will know exactly what to do every step of the way. You won’t need to buy vitamins, supplements, or anything at all. What You Must Promise: If you aren’t willing to follow these rules, in my opinion, you should give up dieting forever. In exchange for looking like a million bucks, living longer, feeling healthier, and spending less you must: Give up eating Beef and Pork, but not Chicken, Turkey and Fish. Give up eating Fried Food, but I have healthy alternatives that taste like the food has been fried! Give up eating cake, pie and sweets, but again I have very healthy alternatives, that will make you feel like your cheating, when you’re not! Does that sounds good to you? In the next article, I’ll explain exactly how many calories you should eat in a day under the Diet Nutritional Plan. First off you are going to want to know what size frame you have. Take your arm and project it away from you and then bend your palm towards your body. There are to bones that lay above your elbow, toward your bicep, that will protrude the most. Measure roughly the distance between the tips of those two bones. Using the chart below, you’ll see what type of frame you have. Men ( Medium Build )Elbow Measurement. Women Medium Build. Elbow Measurement. If they are larger than the above chart, you have a large build. Now below, figure out the number of calories you need to consume. Ideal Weight vs. Height. Small Frame. Medium Frame. Large Frame. Required Calories. Required Calories. Minimum Calories. Women. 4’ 1. 0”1. Ideal Weight vs. Height. Small Frame. Medium Frame. Large Frame. Required Calories. Required Calories. Minimum Calories. Men. 5’ 0. 2”1. 28- 1. These charts are taken from an insurance under writing company. I find them to be very reliable, because if they guess wrong about your health they lose money. Corporations, most definitely, don’t like to lose money. To use myself as an example, I’m 6’ 3” and my elbow measurement is 3- 1/4”. So, that means, I require about 2. Calories to maintain my current weight. Since I want to lose weight I’m going to aim at consuming about 2. You should never consume less than 5. If your body goes into starvation mode, you are not only going to be eating in an unhealthy manor, but you’ll also stop losing weight. It’s ok to consume 5. You will however feel comfortable in a short time reaching the 5. In the beginning, of the diet you can eat as much of the recommended foods as you want. You will find that your body will fall in line because of the pure density of the foods I recommend. Ok, that brings us to the end of the Diet Nutritional Plan Calorie Requirement article. In the next article, I’ll explain what types of foods you’ll be eating. Luckily, I’m willing to tell you which foods maximize the positives, while minimizing the negatives. I read 1. 00’s of labels and here is the list in order of the best foods: Blackberries ( Best )Jalapeno Peppers. Peas. Corn. Eggplant. All Bran, Bran Buds. Asparagus. Quinoa. Kidney Beans. Strawberries. Fava Beans. Northern Beans. Bob’s Red Mill, 1. Hot Cereal. Romaine Lettuce. Cauliflower. Green Peppers. Broccoli. Brussels Sprouts. Green Beans. Spinach. Navy Beans. Mozzarella, Non- fat Cheese. Pinto Beans. Hodgson Mill, Whole Wheat Bow Tie Pasta. Chinese Cabbage, Pak- Choi. Mushrooms. Ice Berg Lettuce. Radishes. Archer Farms, Cinnamon Start, with Protein. Onions. Zucchini. Pickles. Carrots. Sara Lee, Whole Wheat Bagels. Apricots, Canned. Cucumber. Mung Beans. Del Monte, Tomatoes, Canned, No Salt. Fat Free, Refried Beans. Peppers, Hot Chili. Bran for Life, 1. Whole Grain Bread. Black Beans. Grapes. Campbell, Pace, Chipotle Chunky Salsa. Marmite, Yeast Extract Spread. Baked Potato. Peaches, Canned. Turkey, Oscar Mayer, Smoked, Fat Free. Rice, White Long Grained. Mrs Bairds, 1. 00% Whole Grain Bread. Ezekiel 4: 9 1. 00% Flourless Grain Cereal. And a whole bunch of other foods. It might also be useful, to know what foods measure best for each of the good things? The Diet Nutritional Plan: Foods that Will Make You Feel Full. Jalapeno Peppers. Asparagus. Romaine Lettuce. Broccoli. Green Peppers. Green Beans. Spinach. Ice Berg Lettuce. Zucchini. Leeks. The Diet Nutritional Plan: Foods with the Highest Amount of Fiber per Calorie. All Bran, Bran Buds. Cauliflower. Eggplant. Campbell’s, Pace, Chipotle Chunky Salsa. Romaine Lettuce. Broccoli. Green Beans. Chinese Cabbage, Pak- Choi. Radishes. Spinach. The Diet Nutritional Plan: Foods with the Highest Amount of Protein per Calorie. Applesauce, Mott’s Natural. Marmite, Yeast Extract Spread. Talapia. Tuna, Fresh Albacore. Freshdirect, Boneless Chicken Tenders. Orange Roughy. Mozzarella, Nonfat, Cheese. Bumble bee, Tuna, Albacore, Canned. Shrimp, Steamed. Turkey, Oscar Myer, Smoked, Fat Free. The Diet Nutritional Plan: Foods with the Highest Amount of Fiber and Lowest Sodium. Jalapeno Peppers. Corn. Peas. Eggplant. Quinoa. Strawberries. Fava Beans. Bob’s Red Mill, 1. Hot Cereal. Kidney Beans. Green Peppers. The Diet Nutritional Plan: Foods with the Highest Fiber and Lowest Carbohydrates. All Bran, Bran Buds. Asparagus. Northern Beans. Broccoli. Cauliflower. Romaine Lettuce. Spinach. Green Beans. Eggplant. Kidney Beans. The Diet Nutritional Plan: Bread List. Bran for Life, 1. Whole Grain Bread. Sara Lee, Whole Wheat Bagel. Brown Berry, Whole Wheat, Double Fiber. Mrs Bairds, 1. 00% Whole Grain Bread. Pepperidge Farms, 1. Whole grain Bread. The Diet Nutritional Plan: Cereal List. All Bran, Bran Buds. Bob’s Red Mill, 1. Hot Cereal. Ezekiel 4: 9, 1. Flourless Grain Cereal. The Diet Nutritional Plan: Pasta & Rice List. Fantastic Foods, Whole Wheat Couscous. Hodgson Mill, Whole Wheat Pasta, with 2% or less fat, 6 grams or greater in fiber. Quinoa. Palenta. Uncle Ben’s, 1. Pure Wild Rice. Rice, White Long Grained. The Diet Nutritional Plan: Cheese List. Mozzarella, Non- Fat. Cabot Cheddar, 7. Less Fat Light. Sargento Preferred Light, Swiss. Salakis Low- Fat Feta, Zero Sodium. The Diet Nutritional Plan: Great Cheats. Salsa. Pickles, My Favorite. Applesauce, Mott’s Natural. TCBY Dessert: Smoothie, Mighty Berrie, 2. Subway: Fruizle Express, Berry Lishus with Banana, Small. Honey. Numerous Fruits: Oranges, Apricots, Peaches, Grapes, Apples, etc. The Diet Nutritional Plan: Best Vitamin A Foods. Carrots: 1/4 cup for 1. Spinach: 1/3 cup for 1. Sweet Potato, Glory Foods, Canned: 1/2 cup for 1. Apricots, canned: 1- 1/4 cup for 1. Romaine Lettuce: 1- 3/4 cup for 1. The Diet Nutritional Plan: Best Vitamin C Foods. Hot Chili Peppers: 1/3 cup for 1. Green Peppers: 1/2 cup for 1. Strawberries: 3/4 cup for 1. Orange: 3/4 cup for 1. Broccoli: 3/4 cup for 1. That explains which foods are best for whatever purpose you have. I love the fact that most of your requirements are found in just a cup of one specific type of food. You will see your average requirements below, thanks to the FDA: Total Fat: 6. Cholesterol: 3. 00 milligrams or less. Sodium: 1. 50. 0 to 2. Carbs: 1. 30 to 3. Fiber: 2. 5 to 3. Sugars: 4. 0 grams or lower. Protein: 5. 0 to 7. Vitamin A: 3. 00. IUVitamin C: 9. 0 milligrams. Calcium: 1. 00. 0 milligrams. Now, you know how many calories to eat and what food to eat. You need someone to show you a list of the calories, fat, fiber, cholesterol, sodium, carbs, fiber, sugar, etc. Then we’ll move on to specific meal plans and then I’ll give you a few more opportunities to cheat and still lose weight. On to the next article with you. Most diets fail because people feel to limited in what they can eat. In a later article I create an exact week long diet plan for you, but it’s good for you to see this list ahead of time. Facts & Statistics - President's Council on Fitness, Sports & Nutrition. Day DASH Diet Meal Plan. Phase 1: Two Weeks to Shrink Your Waistline Day 1. Breakfast. Hard- boiled egg. Store in a zipper bag in the refrigerator. Then you will have them when you need them for super- quick breakfasts. You can also find prepackaged, peeled hard- boiled eggs in some stores). Canadian bacon. 6 ounces tomato juice, low- sodium. Midmorning Snack 1 stick light cheese. Baby carrots. More: Grasp the DASH Diet in 5 Clicks. Lunch. Quinoa Meatless Balls. Cherry tomatoes. Small side salad: dressed with Italian or oil and vinegar dressing. Strawberry Jell. Remove seeds and cut in half. Flatten each half and take a very sharp knife and cut along the surface, removing the membranes. These are great to dip into guacamole, as a chip substitute). Dinner. Mediterranean- Style Chicken Kabobs. Salad: Romaine blend with Italian dressing. Raspberry Jell. Spray microwave- safe dish or cup with cooking spray. Add 1/4- 1/2 cup Egg Beaters Southwestern Style. Microwave on high for 1 minute. Stir, and cook an additional 1. Midmorning Snack. Lunch. 2- 3 Turkey- Swiss roll- ups. Cheese on the outside, as the wrap. Deli turkey slices for the meat. Add whatever condiments you like, such as mustard. You could also add lettuce as the outermost layer of the wrap. Raw snow peas or sugar snap pea pods (as much as you like)Orange Jell. Add about 8 ounces sliced carrots, and continue to saut. Add 1 thin pat of butter at the end. If you like very soft carrots, microwave first before saut. Oz Explains the DASH Diet. Day 3. Breakfast. Scrambled eggs. 1- 2 slices Canadian bacon. Midmorning Snack. Lunch. Cold fried chicken breast (don’t eat the skin or coating). Hint: The chicken doesn’t have to be cold. This could be a fast- food lunch but only if you can choose whole chicken parts. They have too much breading for the amount of meat.) Most fried chicken places have coleslaw as a side. When you get back to your office, you can have the carrots and Jell. ![]() Hotel Shangri- La, Luxury Hotel Santa Monica LAWith its gleaming white exterior, Art Deco interiors and beachfront setting, the Hotel Shangri- la at The Ocean has all the grandeur and glamour of an opulent ocean liner. A luxury hotel since 1. Today, it's once again one of Santa Monica's architectural gems, with beautifully preserved period features. Gaze out at the waves or watch the world drift by from your room. Many come with Pacific Ocean vistas and exclusive terraces, while others look out across the city. Savour some 'me time' in the hotel's pool, spa and hot tub. ![]() ![]() In the evening you can head to Suite 7. Penthouse Bar & Lounge, which blends timeless elegance with unforgettable panoramic sea vistas to be enjoyed at sunset with a classic Martini in hand. Beyond the palm- lined entrance of the hotel, you'll soon find yourself on the California coast. Viceroy Santa Monica This property has agreed to be part of our Preferred Property Program, which groups together properties that stand out because of their excellent. LivingSocial helps you find the best deals in Santa Barbara with discounts up to 90% off restaurants, hotels, spas, and more! ![]() Wander along the sand to Venice Beach, or stroll along the boardwalk to the world- famous pier. There are plenty of museums, boutique shops and caf. Return to the Shangri- la hotel dining room for farm- to- table menus and panoramic Pacific Ocean views. Hour Fitness Corporate Office. Hour Fitness Corporate Office Address. Hour Fitness Worldwide Holdings, Inc. Alcosta Blvd 5th Floor. San Ramon, CA 9. 45. Contact 2. 4 Hour Fitness. Phone Number: (9. ![]() Enjoy best rates guaranteed when you book direct with The Georgian Hotel in Santa Monica, CA! Just steps from the beach & Santa Monica Pier, our historic hotel offers.Fax Number: (9. 25) 5. Website: http: //www.
Email: Email 2. 4 Hour Fitness. Executives. CEO: Carl Liebert IIICFO: Patrick Flanagan. COO: Jeff Boyer. 24 Hour Fitness History. Hour Fitness began in 1. Hour Nautilus, a one gym company founded by Mark Mastrov and Leonard Schlemm. Mastrov hired Mark Golob to market the club. ![]() Santa Monica Beach Hotels . We continue to set the bar for Santa Monica hotels with our 8. Watch a gorgeous So Cal sunset from the privacy of your own Santa Monica hotel room or among friends while sipping a signature cocktail at The Veranda Restaurant. The Georgian offers it all - and then some - just steps from the famous Santa Monica Pier. So whether you are here for business, pleasure, or both, we promise you a charming stay at one of the top Santa Monica beach hotels. ![]() Embassy Suites by Hilton Santa Ana Orange County Airport, renovated in September 2016, is a gem among Santa Ana hotels with comfortable accommodations and a full. Effortlessly blending contemporary style and boutique sophistication, The Ambrose provides a premier destination for discerning guests here in the heart of Santa Monica. ![]() ![]() ![]() That's how much added sugar Americans consume each year on a per capita basis, according to the U. S. Department of Agriculture (USDA). ![]() ![]() Imagine it: 3. 1 five- pound bags for each of us. Only about 2. 9 pounds of it comes as traditional sugar, or sucrose, according to The Sugar Association, a trade group of sugar manufacturers. The rest comes from foods. But plenty of sugar is hiding in places where you might not expect it. Some types of crackers, yogurt, ketchup, and peanut butter, for instance, are loaded with sugar - - often in the form of high- fructose corn syrup, or HFCS. Use of this sweetener has increased 3. World Health Organization (WHO). ![]() ![]() I was diabetic but i had bariatric surgery and about 48 hours later my blood sugar levels went down to a normal range. I still take metformin to help with weight loss. Yes, I really lost over 200lbs in one year; naturally! No weight loss pills, no fad diets, no weight. Your Fastest Weight Reaching your ideal weight can make you fitter, faster and more resilient to wear and tear. Here's how to find that magic number and the. That's twice the rate at which the use of refined sugar has grown. They account for 3. Kristine Clark, Ph. D, RD, a spokeswoman for the Sugar Association. Clark is also director of sports nutrition in the athletic department of Penn State University. The Hollywood Roosevelt This property has agreed to be part of our Preferred Property Program, which groups together properties that stand out because of their. Find a local Burbank pharmacy location, including 24 hr pharmacies, to help with your medications and drugs and fill your prescriptions. Nucor Building Systems is a leading manufacturer of custom pre-engineered metal building systems with over 1,000 Authorized Builders across North America. ![]() Are you an employer looking to find interns for your business? Employers can post internships and student jobs for free on Internships.com. Once you post your job. 24 Hour Fitness Corporate Office Address 24 Hour Fitness Worldwide Holdings, Inc. 12647 Alcosta Blvd 5th Floor San Ramon, CA 94583 Contact 24 Hour Fitness. Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'. The Hollywood Reporter is your source for breaking news about Hollywood and entertainment, including movies, TV, reviews and industry blogs. The 5. 2 Best Luxury Hotels in Los Angeles, CAFive Star Alliance Perk: All guests making reservations with Five Star Alliance will receive complimentary full American breakfast for 2 daily in Tower 8, an in- room welcome amenity, and welcome Prosecco upon arrival. Also, subject to availability at the time of booking, a room category upgrade. Additionally, subject to availability at the time of check- in/departure: early check- in and late check- out. Jamaica Bay Inn, Los Angeles, USABooking. To keep the rating score and review content relevant for your upcoming trip, we archive reviews older than 2. ![]() Only a customer who has booked through Booking. This lets us know that our reviews come from real guests, like you. Who better to tell others about the free breakfast, friendly staff, or quiet room than someone who’s stayed at the property before? We want you to share your story, both the good and the bad. All we ask is that you follow a few simple guidelines. Reviews vision. We believe review contributions and property responses will highlight a wide range of opinion and experiences, which are critical in helping guests make well- informed decisions about where to stay. Reviews principles. Get up to the minute entertainment news, celebrity interviews, celeb videos, photos, movies, TV, music news and pop culture on ABCNews.com. ![]() ![]() ![]() Contributions to Booking. Whether negative or positive, we will post every comment in full and as quickly as possible, provided the guidelines are met. We will also provide transparency over the status of submitted content. We will use the same guidelines and standards for all user- generated content as well as the property replies to that content. We will allow the contributions to speak for themselves, and we won’t be the judge of reality. Booking. com’s role is that of a distributor of feedback from both guest and property. Guidelines and standards for Reviews. These guidelines and standards aim to keep the content on Booking. They are also applicable regardless of the sentiment of the comment. Contributions should be travel related. The most helpful contributions are detailed and help others make better decisions. Please don’t include personal, political, ethical, or religious commentary. Promotional content will be removed and issues concerning Booking. Customer Service or Accommodation Service teams. Contributions should be appropriate for a global audience. Please avoid using profanity or attempts to approximate profanity with creative spelling, in any language. Comments and media that include 'hate speech', discriminatory remarks, threats, sexually explicit remarks, violence, and the promotion of illegal activity are not permitted. All content should be genuine and unique to the guest. Reviews are most valuable when they are original and unbiased. Your contribution should be yours. Booking. com property partners should not post on behalf of guests or offer incentives in exchange for reviews. Attempts to bring down the rating of a competitor by submitting a negative review will not be tolerated. Respect the privacy of others. Booking. com will make an effort to obscure email addresses, telephone numbers, website addresses, social media accounts, and similar details. The opinions expressed in contributions are those of Booking. Booking. com. Booking. Booking. com is a distributor (without any obligation to verify) and not a publisher of these comments and responses. Find Meeting Hotels & Hotel Event Space. The Cvent Supplier Network is a database of over 2. Planners use it to search for and compare venues and destinations, as well as to find group promotions. They're then able to create a single e. RFP for their event and send it to multiple venues who respond with their proposals - all through the Cvent system, all for free. Diet Debate: Are Porridge Oats Healthy? This is a question that I get asked all the time, so I thought it was about time I wrote a quick post on it. Although the conventional wisdom holds all wholegrains in high esteem, most people seem to acknowledge that wheat might not be the health food it’s cracked up to be (in fact, perhaps more people are choosing to avoid it than is really necessary). It’s also now fairly well accepted that most breakfast cereals are little more than junk food in disguise. A breakfast of porridge oats, however, has become synonymous with a healthy diet. Promises of “slow release energy”, “heart healthy oats”, “breakfast of champions” and the like have become ingrained the conventional wisdom surrounding diet. Is there any justification for this belief however?
As we have seen in many of these diet debates, often much of what we believe regarding nutrition has no actual basis in fact! A Closer Look at Porridge Oats. In order to try and answer the question of “Is porridge healthy”, I’m going to take look at it under the criteria I outlined in my article on Making Decisions on the suitability of foods. Energy. Porridge oats are renowned as an excellent source of slow release energy, which will keep you going throughout the day. I would have to agree, that porridge is a good source of energy. Whether this is a good thing or not however, all depends upon your individual needs. If you are highly active, have low body fat, and/or are looking to gain weight, getting sufficient energy should be a high priority, and oats can be a cheap, convenient, relatively sustainable, and tasty way to supply it. If however, you are largely sedentary, and are happy with your current body fat levels, or would actually like to reduce them, eating high energy foods may not be the best solution, no matter what rate it is released at! Perhaps switching to another plant food with a lower energy density might be a better option? Raw Materials. Much of porridge’s good reputation has to do with its high soluble fibre content. Soluble fibre has been shown to reduce levels of bad ldl cholesterol. While there is much controversy over the whole cholesterol debate, I think there is probably some truth in the benefits of soluble fibre, most likely due to its probiotic effect. Fibre is not an essential nutrient, however, so what about porridge as a source of raw materials? Check out the nutrition data for porridge oats on nutritiondata. At first glance, porridge looks like a pretty nutritious food, with a broad range of vitamins and minerals, fairly decent protein score, and plenty of fibre. However. Phytates are found in many plant foods, as they are the principal form of storage of phosphorous in plant tissues, particularly in grains, legumes and seeds. Phytates are indigestible to humans and other non- ruminant animals however, and therefore are not a dietary source of phosphorous. Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape. Further to this, phytates chelate to other minerals in food such as zinc, iron, calcium and magnesium, thus preventing them from being absorbed via digestion! The potential negative effects of high phytate foods such as oats are highlighted in this article by Stephan Guyenet: Reversing Tooth Decay. In the article, Guyenet reviews research from the 1. Guyenet writes: In group 1, oatmeal prevented healing and encouraged new cavities, presumably due to its ability to prevent mineral absorption. ![]() In group 2, simply adding vitamin D to the diet caused most cavities to heal and fewer to form. The most striking effect was in group 3, the group eating a grain- free diet plus vitamin D, in which nearly all cavities healed and very few new cavities developed. Grains are the main source of phytic acid in the modern diet, although we can’t rule out the possibility that grains were promoting tooth decay through another mechanism as well. To reiterate – adding oats to the diet of children significantly increased their rates of tooth decay! Removing oats and other grains, and adding vitamin D, not only prevented new cavities, but actually caused existing cavities to heal. Though sugar and starch are generally labelled the culprit for tooth decay, this study points to the contrary, as the tooth healing diet still contained foods such as jam, sugar and potatoes.(One caveat – the study appears to lack a control, or at least it is not shown in the graph published on Whole Health Source, so there are some serious problems with the data. What effect would Oats + Vitamin D have had? Or removal of grains without Vit. D? How did the diet plus extra oats compare to the standard diet etc)If Dr Mellanby’s theory is correct, that tooth decay is a problem of mineral availability and utilisation, it is equally likely that bone health is also at risk from the same factors. In short, oat porridge is potentially bad news for your bones and teeth! The good news is however, that soaking and fermenting can significantly reduce the pyhtate content of grains, and thereby increase the mineral and nutrient bio- availability. ![]() Pleasure. I really like porridge, and always have done. What I really like is porridge with dried fruit, bananas and honey. Not so much, and I’m sure that’s true for most people. Is Porridge for You? Whether porridge is a suitable food for you depends largely upon your goals. If your goal is weight loss, or weight maintenance and health, it is probably best to keep porridge oat consumption to a minimum. Porridge may be filling, but if you consider that 1. Spinach (approx 2. This increased food volume, and the higher protein content will fill you up just as long, if not longer than the porridge with fewer calories, and also provide much more essential nutrition, in a more easily digestible form. Alternatively if eggs and spinach aren’t your thing, how about 2. Natural Full Fat Yoghurt (approx 1. Fresh Strawberries (approx 7. Again around 1/2kg of food but with just a little over half the calories, and packed with bio- available nutrients.(All kcal values based on information from http: //nutritiondata. If you want the increased energy density, because you are highly active and/or want to gain weight, porridge can be a good choice, but it is probably worth ensuring you soak the grain overnight first, ideally in some live dairy (think natural yoghurt or buttermilk), and some buckwheat which is high in the enzyme phytase, which helps break down phytic acid (thanks to this recipe on paleohacks for this tip).(Exactly how effective this technique is I can’t really say, but it takes little effort and significantly improves the taste, so there are no drawbacks from doing it). Once the phytates are broken down, oats are a relatively “safe starch”, they do contain a gluten like substance, avenin, but it seems much less problematic, and it is low in fructans, the indigestible carbohydrates in wheat which often cause digestive distress in I. B. S. I like to add a splash of creamy full fat raw milk too, mmm. You’ll never want to eat un- soaked oats again, trust me! Image courtesy of Grant Cochrane / Free. My cat ate Science diet dry food for the first several years of his life, at the recommendation of his vet (IDigital. Photos. net. Improved zinc and iron absorption from breakfast meals containing malted oats with reduced phytate content. Larsson M, Rossander- Hulth. Sandberg AS. Thanks for reading, I hope you found this post of interest. Our job doesn't end there – we manufacture all Complete Series. This is very rarely seen within the supplement industry, with most companies hiding behind proprietary blends. Proprietary blends consist of multiple ingredients, but don't list the amounts of each individual ingredient that are actually present. This enables unscrupulous companies to add just tiny amounts of ingredients to a product, purely so theycan be named on the label. In contrast, Complete Series. We let you know exactly what goes in to each one, and in what amount. You deserve to know exactly what you are putting in to your body – so we make sure you do. The six DIET MISTAKES that are making us. By ANNA MAGEE Published. BST, 1. 7 February 2. They found the reward centres in the brains of breakfast- skippers lit up when they saw higher- calorie foods such as pizza, cake and chocolate, making them less likely to resist junk food than those who opted for an early morning meal. What you should do Research at Pennington Biomedical Research Centre in the US found that those who started their day with two boiled eggs felt less hungry and ate less come lunchtime. Any form of protein in the morning – plain yoghurt and berries, mackerel or smoked salmon, an omelette or raw muesli with nuts – makes for a breakfast of (thin) kings. When All You Want Is To Be Slim. As carbohydrates are first stored as glucose and water, this won’t be fat – yet – but will turn into fat if it isn’t worked off, so you’ll need to do extra exercise during the week. Insidiously, weekend blowouts keep you feeling deprived psychologically, says Sarah Flower, author of The Healthy Lifestyle Diet Cookbook. If you feel compelled to overeat every weekend, it suggests the way you’re eating most of the time isn’t satisfying you,’ says Dr Briffa. But the healthy eating should be making you feel better, not be your penance.’ What you should do To avoid the temptation to binge, pepper your working week with small amounts of what you fancy, such as a small glass of wine, some cheese or a few squares of good quality chocolate. The damage will only be done when you start mind games such as, “Oh, I have been bad now, so I might as well continue all weekend,”’ he says. Another study that followed diet drinkers over a ten- year period found their waists grew a staggering 7. Sweeteners have also been shown to have a similar effect to real sugar on blood glucose and insulin levels. One study also found that a high intake of diet drinks could increase the risk of developing type- 2 diabetes by 6. What you should do Drink sparkling or still water with fresh lime or lemon juice, suggests Dr Briffa. If you want something sweet, coconut water with nothing added is a natural, healthy choice. DIET DRINKS - another diet mistake. Such foods can act as triggers for those with a tendency to overeat. Sarah Flower also says some foods produced by weight- loss programmes can be high in sugar, artificial sweeteners and refined carbohydrates, which increase appetite. FAT PHOBIAMyth Avoid fat if you want to lose weight. Fact Successful dieters get 3. Studies show that the tiny ten per cent of people who lose weight and keep it off (see panel opposite) eat moderate amounts of fat. When dieters avoid fat, they are hungry all the time. Dieters’ obsession with low- fat products merely fuels a craving for fatty foods, and that’s why they end up bingeing on cakes, biscuits and ice cream – all sources of the fat their bodies need,’ she explains. Low- fat food is pointless for people wanting to lose weight because when real fat is removed, something needs to be added to retain taste and texture – . Make sure you eat plenty of good fats, such as omega- 3 fatty acids (there is some evidence that these help the body burn fat) found in oily fish, coconut oil, walnuts and flax seeds – try them crushed on your morning porridge. Ninety per cent of people who go on diets regain the weight within a year. DIETS, full stop. Myth Diets work for long- term weight loss. Fact Ninety per cent of yo- yo dieters don’t keep the weight off . That is how crash dieters gain more and more weight over time. Last October, a University of Melbourne study of 5. The study found that participants’ levels of ghrelin, a hormone that stimulates appetite, was 2. The bottom line: dieting was making them hungrier. GI is a number rating out of 1. Low GI is considered 5. HOW SUCCESSFUL DIETERS KEEP WEIGHT OFFNinety per cent of people who go on diets regain the weight within a year. The US National Weight Control Registry studied the habits of the ten per cent of people who did keep off anything from 3. Here’s what they did: 7. TV a week. 9. 0 per cent exercised moderately for an hour every day (most chose walking). ![]() News and Blog Search Engine. Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. Movie Reviews - The New York Times. This low- key drama, in which a dying actor tries to find a home for his dog, may largely sidestep easy sentiment, but it is not as sensitive as it first appears. ![]() Get the latest Rolling Stone new music news, song and album reviews, free music downloads, artist videos & pictures, playlists and more. Looking for things to do on Liberty of the Seas? See what cruise experts had to say about Liberty of the Seas activities and onboard entertainment on Cruise Critic. Extensive collection of golf videos and photos from tournaments around the world. Web exclusive clips and video from Golf Channel's top shows.![]()
![]() ![]() Peter Weller, Actor: RoboCop. Peter Frederick Weller was born in Stevens Point, Wisconsin, to Dorothy Jean (Davidson) and Frederick Bradford Weller, a federal judge. ![]() ![]() ![]() Making your own raw meat diet gives you the most control over what goes into your cat's food, allowing you to select the meats and supplements you use. ![]() Know the Basics of Feline Nutrition. Lisa A. Pierson, DVMIf you do not want to read this entire webpage, please review this shortened version: Feeding Your Cat – Short version – 4 pages. That may sound like a very obvious and basic statement but if you think about it. What does it mean to be an . It means that cats lack specific metabolic (enzymatic) pathways and cannot utilize plant proteins as efficiently as animal proteins. It is very important to remember that not all proteins are created equal. Proteins derived from animal tissues have a complete amino acid profile. You would never see a wild cat chasing down a herd of biscuits running across the plains of Africa or dehydrating her mouse and topping it off with corn meal. In the wild, your cat would be eating a high protein, high- moisture, meat/organ- based diet, with a moderate level of fat and with only. The average dry food contains 3. Why are we feeding such a species- inappropriate diet? The cat’s lack of a strong thirst drive can lead to low- level, chronic dehydration when dry food makes up the bulk of their diet especially if they have any level of kidney insufficiency. He is 1. 8 years old and still runs around like a kitten. Learn How To Read a Pet Food Ingredient Label. For more details regarding pet food ingredient labels, see Commercial Foods. Note: . This is why it is important to not just consider the list of ingredients but to also look at the Cat Food Composition chart, or call the company for the information. A good example of the above issue is a food like canned Wellness. At first glance, this food may be dismissed as inappropriate for a carnivore because it contains several high carbohydrate ingredients in the form of fruits and vegetables, including potatoes which are very high in starch (carbohydrate). However, the low carbohydrate level (3- 5%) tells us that the amount of fruits and vegetables is very low. Feeding A Normal Dog or Cat. Owners can prepare diets for their pets with no more difficulty than for their own needs. The following diets contain. Making homemade food for your cat can be a healthy, economical and nutritionally complete choice. Our male cat is about 15 years old and has always ate dry food from a variety of brands from el cheapo Western Family to Science Diet plus Friskies, Purina, etc. My cat ate Science diet dry food for the first several years of his life, at the recommendation of his vet (I Again, we would like to stay under 1. Grains and potatoes should be absent from a cat’s diet but, unfortunately, they are cheap so they are included in many commercial cat foods. Grains/potatoes are cheaper than meat. Stay away from food with gravy and sauces because they usually use high carbohydrate thickeners. Soy contains phytoestrogens and soy also negatively influences the thyroid gland. Given how common hyperthyroidism is in the cat, soy has no business being in cat food. Unfortunately, soy is a common ingredient used by many pet food manufacturers – especially Purina – because it enhances their profit margin. When considering allergies, the ingredient list is useful since we don’t care how much of the offending ingredient is in the food. In fact, they can be extremely nutritious. However, there is more variability when quality is being considered when compared to muscle meat. By- products are discussed in more detail on the Commercial Foods page in this. A muscle meat will be listed as . A “meal” product is more commonly found in dry foods. By- products can include feet, intestines, feathers, egg shells, etc., which are less nutritious (less biologically valuable/digestible) than meat. ![]() Avoid foods listing “liver” as a first ingredient. Liver is cheaper than muscle meat so it will increase a company’s profit margin when used in high amounts. Preservatives are important ingredients that we need to pay attention to. This label originally started out in the dry food market but it has now made its way to canned food labels. A Siamese is no different from Persian or a Maine Coon – or an . No matter the breed, the cat is still an obligate carnivore. Royal Canin was one of the first companies to come out with these breed specific diets as a marketing gimmick. The labels on Hill’s over- the- counter products contain a statement that says? I have never received an answer and the VIN threads have had Hill’s representatives participating. This field of study is not emphasized in veterinary schools and the minimal course work that is required, is often taught by people who have strong ties to the pet food industry. ![]() These are also usually the same people who are advising general practitioners on all matters of nutrition. Canned s/d is occasionally used but only temporarily (~2- 4 weeks) pending re- evaluation of the patient. Instead of defaulting to the . ![]() ![]() Since 2. 00. 3, I have spent a few hours in the kitchen 4- 6 times a year making food for my cats which is a very small price to pay for the control that I have over what goes into their food bowls. I do not feed any commercial food to my own cats and I would definitely never feed them any “prescription” diets. I would love to see veterinarians stop being so . ![]() This often leads to obesity. Fat cells produce a substance that makes the other cells in the body resistant to insulin. The rise in creatinine and BUN, and muscle wasting, can lead to an often- erroneous conclusion that the patient. The first paragraph on that webpage states: If I could have the reader take away just one word from this discussion, it would be “water”. ![]() Stones are also very common and can lead to a life- threatening urinary tract blockage. I sincerely hope that these pictures of Opie make a huge impact on anyone who is still not convinced that dry food causes significant suffering in many cats. However, they can become a problem if Man continues to insist on feeding the cat a water- depleted diet. Mindy and Mikie. Urine p. H is also often considered when discussing urinary tract problems but we really need to stop focusing so heavily on p. H. Again, a proper amount of water in the diet is the important issue here – not urine p. H. Many of the often- prescribed feline lower urinary tract diets are formulated to make the urine acidic but it is thought that these low magnesium, acidifying diets may actually exacerbate painful cystitis. Also, these acidifying diets often end up promoting calcium oxylate stone formation and can also lead to hypokalemia (low potassium in the blood) which can cause or exacerbate kidney disease. It is also important to note – for those people still stuck on worrying about the urine p. H – that there are many factors which determine the p. H of urine and only one of them is diet. Urine p. H varies throughout the day and using one p. EVO Pet Products offers a full line of grain-free, low carbohydrate, and protein-rich dog food and dog treats, grain-free, low carbohydrate, and protein-rich cat food.H measurement from a single urine sample is very misleading and is not terribly helpful information. With regard to dry food and urinary tract health, aside from the lack of water in this type of diet, there is also a correlation between the consumption of a high carbohydrate diet and the formation of struvite crystals as shown by this study. When this happens, the abuse of antibiotics continues. Inflammatory Bowel Disease (IBD): IBD can cause vomiting, diarrhea, and/or constipation in the cat. However, a healthy intestinal tract should be able to deal with hair normally ingested by the cat. That said, if we want to help our cats out in this area, we need to brush them daily. Trying to . Carbohydrates are minimally used for energy and those that are not used are converted to and stored as fat. The goal is to lose fat while maintaining muscle mass. In several studies, cats fed a high protein/low carbohydrate diet lost weight but maintained their lean body mass in comparison to cats fed a high carbohydrate/low fat diet. Many caretakers feed very small amounts of these “light” diets hoping that their cat will lose weight.! ![]() The caretaker often ends up with either a crabby, overweight cat or a thinner cat that may have lost too much muscle mass. See Molly. Kittens, however, loved using her for a pillow. Molly. This diet is even more unhealthy than it used to be. There are much more species appropriate – and less expensive – ways to address feline obesity. There remain many unanswered questions concerning the fact that cats often suffer from poor dental health but one very obvious answer lies in the fact that humans. This is a far cry from the consistency of dry or canned food. Neither dry kibble nor canned food comes close to mimicking a cat. Given what a cat does eat in nature, it makes much more sense to be feeding part of the diet in the form of large chunks of meat (as large as you can get your cat to chew on) or gizzards (tough and fibrous) which a cat. See Making Cat Food – Dental Health. Notice the phrase . Many cats have very painful mouths but show no outward signs of this pain. Please see this section on my Making Cat Food page which details just a few of the many pet food recalls due to contamination of commercial pet food with deadly chemicals. Molds are very common contaminants of grains but molds can be found in many different food sources. Cats, like children, often resist what is best for them. The most important issue is actually making the change, not how fast you accomplish it. For this reason, it is very important to stop free- feeding dry food. They are not going to try anything new if their bowl of junk food is in front of them 2. Cats do not need food available at all times. It really is okay for them to experience a hunger pain! Those pitiful little cries of “I have not had food for two WHOLE hours!” were hard to take. This is important for cats that are trained to walk onto it otherwise, scales like the Salter one linked above may tip. Small cats in the wild eat 8- 1. I do not worry about leaving canned food out for up to 1. Keep in mind that a lion is not going to eat his entire prey immediately. Once you have established scheduled mealtimes, you will most likely need to start feeding a bit less at each mealtime in order to get. There have been many deaths of dogs and cats secondary to eating mold mycotoxins, vomitoxins and aflatoxins which often contaminate the grains found in dry food. Put them on a separate plate from his small portion of dry food. Once in a quiet setting, away from the other cats, two of my cats would eat canned food/tuna . You can worry about feeding a a different canned food later if you want to and you can always mix different types of food together. Recipe: Feline Nutrition's Easy Raw Cat Food. Last Updated on Saturday, August 2. PM. Published on Sunday, January 1. PM. Written by Margaret Gates Making raw cat food at home isn't hard to do at all, anyone can do it. Once you make your own, you will realize that raw cat food isn't complicated. It helps to know how ground raw diets are made, because commercially made frozen foods are made in much the same way, just on a larger scale. Taking the mystery out of what you feed your cats is important. While your cats benefit from the nutritionally better food, the benefit to you in terms of peace of mind shouldn't be overlooked. What does a homemade ground raw meat diet consist of? Most importantly, it is more than just meat. Ground raw meat diets for cats consist of meat, organs, bone, fat, egg yolks, water and supplements. All of these are necessary to make the diet balanced. The goal is to mimic the natural prey- based diet of cats. Notice the lack of any carbohydrate- based ingredients. These are not needed in the diet of an obligate carnivore. Making your own raw meat diet gives you the most control over what goes into your cat's food, allowing you to select the meats and supplements you use. Contrary to what many people think, homemade raw diets are usually less expensive than canned diets. The supplemented, ground diet can be the basis of your cat's healthy diet. To round out the diet, we recommend varying the meats you feed and adding in whole meats, with and without bones, to provide dental benefits and psychological stimulation. Depending on your available freezer space and the number of cats you are preparing food for, you should only have to make food every two to four weeks. Once you do it a few times, you'll realize how easy it is. You can easily make 1. Following is an overview of what equipment you'll need to get started, what meats and supplements you'll need, a recipe to follow, recipe variations, average costs and some helpful tips. Please note that raw meat diets can have many positive health benefits, even for cats with medical conditions. But, if your cat is ill, you should consult with a veterinarian before you change your cat's diet. This recipe may not be suitable for cats that have chronic kidney disease or other medical issues. Equipment. Grinder. You will need a grinder that can handle bones. Lower- end meat grinders usually can't, so choose the most powerful grinder your budget will allow. The more powerful the grinder, the larger the bones you can grind. Also, the more powerful machines can grind much more quickly, which can make a big difference if you are making large quantities. Please note that the higher end models can be quite heavy. Grinder parts must be hand- washed; do not put them in the dishwasher. Make sure the grinder you get has a reverse function, not all of them do. Keep in mind that it is frequently skin, sinew and cartilage, not bone, that cause jams in grinders. At the lower end of grinders that can handle bones up to the size of chicken thigh bones is the Waring Pro MG8. You would not be able to do anything larger than a chicken thigh bone on this model, but it will get the job done. Slightly more powerful is the STX- 1. MG Magnum which can handle thigh and most chicken leg bones. The popular Tasin TS- 1. On the higher end, there is the Westin 2. Commercial Meat Grinder, which states that it can handle bones for pet food and will make short work of even chicken leg quarters and most turkey bones. It is also quieter than smaller grinders. A very sharp knife. Keep your knife sharp. You are more likely to cut yourself with a dull blade than a sharp one. Poultry shears. Very handy. Meat cleaver. You may not need a meat cleaver if you are starting with parts, but it's a must if you are working from a whole carcass. Set of mixing bowls. Preferably stainless steel bowls. You'll need at least three: a small one to mix the eggs and supplements, a medium one to use under the grinder outlet and a large one that's at least 8 quarts, for mixing it all up. Plastic or glass freezable containers and labels. Or use freezer Ziploc. Or you can use ear buds and listen to music. Latex or nitrile gloves. Gloves make it easier to reduce the possibility of contaminating other surfaces. Keep a few pair handy so you can don new ones rather than trying to put used ones back on. Newspaper, paper or plastic to cover your work surface. Makes clean up much easier. Kitchen scale. Some scales have a weight limit of 5 pounds. Be sure to get a kitchen scale that can handle at least 1. Large cutting board. Make sure it will fit in the dishwasher. Freezer space. You'll need to have enough space to store what you make. Meat and Eggs. Try to get the best quality and the freshest meat you can. Cats may refuse meat if it's not fresh. The recipe calls for chicken hearts, which can be difficult to source. Hare Today sells chicken hearts at a very good price. They are often available at Asian supermarkets, so try checking ethnic food stores in your area or ask your butcher if he can get them for you. Try to use the real organs if at all possible; hearts are a major source for An essential feline nutrient found in many organs and their associated fluids, including the heart, brains and eyes. Insects are also an abundant source. These supplements are required. Skipping supplements or letting your recipe . There are different recipes that call for slightly different supplements, but they cover the same basic needs of the cat. What these supplements make up for is the fact that we aren't feeding cats the whole prey diet they would get in the wild. People have used recipes such as the one below for years without any deficiencies showing up. It is always a good idea to vary the meats you feed, not only for variety for your cat, but also to cover any unknown gaps in the nutrient profile of a particular meat. There may be an as yet unidentified essential micro- nutrient in one kind of meat and not another. All of these supplements are available from Whole Foods, and most are available at health food stores or online. Note: You may also use a premixed supplement instead of these individual supplements. Make sure that is it intended specifically for use with raw meat and that it's not just a general nutritional supplement. Also note that most come in different versions depending on whether you are using meat with bone or meat without bone. Some brands are Alnutrin, TCfeline and Feline's Pride Raw Made Easy. Please see the Easy Raw Diet Feeding page for links and additional resources. Here are the supplements you'll need: Taurine – Use powdered taurine. It comes in 5. 00 mg capsules. You can also buy loose powder taurine online. Wild Salmon Oil or Wild Caught Small Fish Oil – Some cats don't like the taste of salmon oil. Get capsules, not a liquid in a bottle. Once opened, the liquid can go rancid quickly. It's okay to drop the whole capsule into the grinder, the gelatin capsule is edible. This oil replaces the Omega acids that would usually be in the eyes and brains of the animal eaten. Do not use cod liver oil as it can be high in vitamin A which is toxic in large amounts. Vitamin E – Get the dry form in capsules, it's much easier than using the liquid capsules. If you can't find the dry form, you will need to pierce the capsules and squeeze the liquid out. Vitamin B Complex – Get capsules with powdered content. Lite Salt – Make sure it contains iodine. If Lite Salt is unavailable, use regular iodized table salt, but half the amount the recipe calls for. Psyllium Husk Powder – An optional ingredient that may be helpful when first feeding a raw diet. This adds fiber with minimal An organic substance composed of carbon, hydrogen and oxygen; mainly from plant origin. The most important carbohydrates are starches, sugars, celluloses and gums. If your cats have been eating dry food for a long time, they may have lost elasticity in their bowels and may benefit from fiber in their food. Also, some cats may have constipation issues when initially fed a raw diet, so adding fiber in the beginning is a good idea. You can omit it later as your cats adjust to the new diet. Recipe Using Chicken Thighs with Bone. Remove about 2. 0 to 2. For example, if you use ten thighs, then take out the bone from two of them. This keeps the calcium/phosphorus ratio correct. Remove the skin from half of the thighs. If your cats are chubby you can remove all of the skin before weighing it. Don't remove the fat from the meat. Weigh the meat after you have removed these skin and bone amounts. You should purchase about 5 pounds (about 2. A metric unit of mass or weight equal to one thousandth of a kilogram. If you can't source chicken heart, then substitute with 4. Taurine. If you do omit raw heart, remember to make up the missing 1. Use bottled spring water, not tap water which can have too many chemicals. Taurine. This is in addition to the taurine you may have added if you didn't use hearts. Taurine is water soluble so you don't have to worry about your cat getting too much. Vitamin B Complex. Acronym for International Unit. Measures the biological activity or potency of a substance. The precise definition of one IU differs from one substance to another and there is no equivalence amongst different substances. Therefore, each substance has a different IU to milligram conversion. Enter the weight of the meat with bone after you have removed the extra bone and half of the skin and the calculator will figure out how much of all the other ingredients you need. Round off the supplement amounts as necessary. Putting It All Together. Be organized, it will save a lot of time. Cover your work surface with paper or plastic. Set up your grinder, cutting board, tools, supplements and bowls. Oh, and it's probably a good idea to put your four- footed . Remove the skin from half of the chicken thighs, or from all of them if your cats are chubby. Remove the bone from 2. Next, weigh out what you will need (image A). Rinse the meat with water to help remove any surface bacteria. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2017
Categories |